Under Desk Bike: Exercise All Day While at Work

under desk exercise bike

The Under Desk Bike The recommended “dose” of daily activity at the office and home is a combined two to four hours of standing as well as light activity spread throughout the day. Even NASA’s studies have shown that standing up for a couple minutes more than a dozen times a day while at work … Read more

Generate Power For Your Computer with a Bicycle Desk

The bicycle desk is great at concurrently combining office time with exercise. For instance:

  1. Doing your regular office work, while:
  2. Exercising concurrently using a bicycle desk

While that is an amazing proposition in itself, now there is a third addition:

  1. Using that exercise to generate power for charging and using your computer or gadgets!

That is, why not turn that exercise energy into juice to charge and power your computer or gadgets at the same time!

Pedal-Power has a bicycle desk that would seem like a joke, but is for real, and the benefits are seriously clear: its bicycle desk generates an electrical current as you pedal.

It’s not a variant of a desk cycle working as an under the table bike exerciser, but a fully integrated bike desk that just happens to transform your energy and indirectly convert those burned calories into electricity.

The energy generated by your exercising and pedaling at it is enough to generate enough electrical juice to power your computer, charge your phone, and perform other work at the office.

Welcome to Bikes for Fitness

Marcy Cardio Mini-Cycle Exercise Bike

Staying Healthy While Sitting All Day Humans are an active, mobile species. Staying in place makes us wither. We aren’t meant to stay put, but made to move. Research and (inconclusive) authority sites have time and again shown that staying stationary is bad for your health.Yet humans just love to sit. Whether slouching in the … Read more

Top 10 Ways Sitting Will Kill You

Sitting at Work

Face it, that last Netflix marathon made you feel intuitively guilty. Sitting too long watching the tube can give you pangs of guilt along with the joys of the show you’re watching. It’s like the guilt-reward trip you get when eating that bar of chocolate or ice cream tub. But it gets worse, because your … Read more

The Bike Desk Will Save Your Life

Under Desk Bike

While it may seem like a wacko claim that an exercise machine will save your life (technically, all of them do), the bicycle desk, with its inherent and unique nature of folding the gym into your regular schedule without losing time, is one of those rare not-celebrated marvels of fitness technology that is unlike most … Read more

DIY Bicycle Desk

The really nice thing about bicycle desks is because, unlike a lot of other exercise machines, you have real options to either buy high-priced models all the way to bare-bones and really cheap units. What’s more, you don’t even really have to shell out much cash if you have some parts available in  your home, or are feeling like having some fun and assembling and creating your own DIY bicycle desk yourself.

Indoor Cycles Fight Obesity

Instead of doing what we normally do on a daily basis– whether at the office at work, at home watching TV, or at school sitting at classes all day– why not continue doing that, but at the same time, be exercising concurrently as well? That is what one school has done to combat the growing girth and fat in the population, starting with students, and showing how bicycle desks fight obesity.

 

Various media outlets have been making recurring reports about schools seeing the light about desk cycles and their multiple merits, and have been unabashed in reporting about them.

That’s not a surprise considering schools have been more conscious about the food served in their cafeterias and having a method or tool that augments that– such as an exercise cycle underneath students’ desks– only serves to further that goal.

Best of all is that kids by nature are (hyper-) active. And when in class, these kids sit most if not all of the time and while the upper part of the body may be moving (writing, etc.), the lower extremities is normally slack.

With the bike desk, this hits multiple birds with a single stone because not only is this healthier for kids, it also enables them to move their lower extremities, in an activity that provides for a great cardio routine, while at the same time keeping them busy.

Except only for the cost of getting multiple units, it’s a wholly win-win for all involved. Students report having fun, experts talk about how a great cardio or time using the desk cycles also help augment cognitive abilities in students, and overall teachers note not just the health benefits to students but an improvement overall in behavior, perhaps due to activity and attention being focused on the fun activity of biking below the desk.

 

The Office Workout: Working Out While Working

It is a rare breed of white-collar job that allows one to exercise while going about one’s business at their desks. How can you have an office workout without access, time, inclination or a desire to hit the gym? You’re either at your desk hammering away that the keyboard, wrestling with that report or other … Read more

From Workplace to Walkplace to Fitplace

Until recently, the “healthy workplace” used to mean the general environment. What people do at the workplace is, well, work. With recent studies showing the potentially hazardous effects of a sedentary work and life style, there came the need to transform the office from strictly doing “work” to one where employees can also do a … Read more

The Bicycle Desk Passive Workout

The concept of the passive workout at the office is about how to squeeze in exercise time for an office workout regime without breaking your time or routine. Even though technology has given us the resources to make our lives easier than in any other time in history, many still can’t seem to find time … Read more