To keep in shape, the Center for Disease Control (CDC) recommends that everyone get about 160 minutes of moderate exercise each week. That is only 2.5 hours or just over 30 minutes a day, five days a week. The form that the exercise takes is up to you, but generally speaking a combination of aerobic … Read more Cycling 10 Miles a Day Benefits
The best bicycle messenger bag is one that combines convenience and quality. Offering enough room to pack the things you need while holding up to the rigors of the weather, heat, and cold. Choosing the right messenger bag starts with selecting one of the two main styles, how they are used, and which ones are … Read more The Best Bicycle Messenger Bag
Visiting a bike store means you get to try out the bike before making the purchase. But ordering online means that you have to know the size that works best for you. For many, this can be a difficult decision to make. After all, visiting a store that sells bikes means getting to test them … Read more How to Measure and Choose a Bike Size (Methods & Guide)
One of the growing areas of insurance are those who cover bike riders. Whether commuting or participating in races, bike insurance has become as much a part of some people’s lives as their car insurance. In the US, bike riding is not quite a widespread as many other nations, but the sheer number of people … Read more The Best Bicycle Insurance in the USA
With so many bikes being made today, it may seem like the differences between men’s and women’s bicycles are hardly noticeable, if they exist at all. In fact, many women ride men’s bikes and prefer it over bicycles made for women. But there are differences that you need to know about before choosing the right … Read more The Difference in Bike Frames for Men and Women
Would you wear a shirt to a party that’s two or more times your size? Or a couple sizes smaller? It’s not enough to match your clothes to the occasion, it’s important to wear the right size to begin with. When it comes to bicycles, you may not get the leery eyes of friends or … Read more The Importance of Selecting the Right Bike Frame Size
Bike safety is important, no matter what time of day you’re riding or the nature of your bicycle commute; whether you’re riding on trails for exercise and fun or you’re riding to and from work as part of your daily commute. One of the most important elements of bike safety are bike lights, especially if … Read more Best Bike Lights for Unlit Roads
If you want to lose weight, then riding a bike is certainly a viable—and fun, and effective!—option. But how much do you have to bike to lose weight? There are a lot of factors that go into knowing how much do you have to bike to lose weight, including how much exercise (in this case, … Read more How Much Do You Have to Bike to Lose Weight?
Riding a bike has many more advantages than most people realize; these advantages range from improvements to health, emotional well-being, overall wellness and even benefits to everyday commutes and the environment. In fact, the advantage of riding bicycles is so great that it would take a nearly endless list to discuss them all! For now, … Read more Advantages of Riding Bicycles
Long rides on your bike can be a great way to relax, see some sights, commute to work and much more. Yet if you don’t have the best bicycle seat for long rides, then you’ll probably experience something that everyone with improper long ride bicycle seating has had to endure: the inevitable pain and soreness … Read more The Best Bicycle Seat for Long Rides
Riding a bike when you’re a big guy is a great way to get exercise, enjoy a fresh air commute and do your part to help the environment—but it also means that you need to find the best of a bicycle that is not the normal fare for everyone else, especially where standard bikes just … Read more The Best Bicycle for Big Guys
If you’re new to commuting with your bike, you may be wondering—why do I need a bike jacket at all? The answer is surprisingly simple: bike jackets help you stay safe, warm and protected during your cycling commute to work, school or wherever else you need to go. The best bike jackets for commuting are … Read more The Best Bike Jackets for Commuting
Bike racks are essential for bringing your bike to trails, new commutes, on vacations or simply in case you find yourself in need of some fresh air and exercise. A good quality bike rack is essential if you want to make sure that your bike is kept safe and secure on your vehicle, which will … Read more The Best Bike Rack Brands
Bicycle pumps are one of the most essential tools that a bicycle owner can have in their inventory. They help to ensure that your bike tires are kept filled with enough air for a safe and smooth ride; they can also be useful in cases where you have left your tires un-inflated for a period … Read more The Topeak Bicycle Pump
Daytime running lights are bicycle lights which run during the day, as opposed to lights which are turned on only in low visibility or at night time. The concept of daytime running lights is not necessarily a new one, but it is only in recent years that the benefits of daytime running lights for bicycles … Read more The Best Bicycle Daytime Running Lights
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