The arm bicycle also goes by the catchy title of upper body ergometer, it’s essentially a pedal machine for your arms, designed to improve upper body strength. You can use this arm bicycles for workouts routine.
Do you have weak or flabby arms (or both) and you’d love to tone them and get them in shape? Or maybe you’re just bored with the regular gym routine and are looking for something cardio and upper body strength related that’s a little different.
Or maybe you’re not into the whole sweaty showering gym situation and are looking for a cool home exercise machine that’ll give you an upper body and core muscle workout? Whatever you’re looking for in a workout, here’s why you should use an arm bicycle.
Learn about the Best Gym Bicycle and their Pricing
What is an arm bicycle?
An arm bicycle is a fantastic way to exercise your arms whilst giving your legs a break.
It’s a pedal device that strengthens your arm and core muscles. It works by inserting your hands into the pedals and pedaling. It boosts your heart rate, can burn many calories, and works on all your muscles except for the leg muscles.
A 30-minute session could burn up to 390 calories depending on how hard you pedal.
Using an arm Bicycle can help shake up your fitness workouts so that you don’t get bored and you’re exercising all your muscles, not just the same ones. Arm Bicycles work on your chest, shoulders, back, arms and core muscles so that you can exercise your core muscles and work on upper body strength and endurance all at once.
What to look for in an arm bicycle
Before we delve into what to look for in an arm bicycle, it’s important to note that you shouldn’t go and buy the most expensive arm bicycle you can find. More money doesn’t equal more satisfaction.
It depends what your goals are and what you are hoping to achieve. It often hinges on how much you’re going to use the pedal exerciser and how hard you want to push yourself.
If you’re a fitness fanatic, go for it, buy all the features, enjoy. But if you’re a couch potato, you have to ask yourself whether it’s worth shelling out if you won’t use it so often.
If the pedals aren’t comfortable, you won’t have a good time when exercising with your arm bike and you’ll probably drop the routine. Wider pedals are usually more comfortable.
The second thing you should look out for is resistance levels. The more adjustable the resistance, the more you can build up your exercise routine and get the most out of your machine and your workout.
You may also want to look out for noise, especially if the appliance has a fan, it’ll make a racket and if that will bother you, choose another brand.
Storage is another major concern when buying an arm bicycle. Look out for streamlined or small models if space is at a premium. There’s nothing worse than unpacking your new exercise machine and thinking, where on earth is this going to go?
In today’s day and age, integration with fitness apps is a big consideration. Being able to track and maximise your performance is not a luxury, so look out for smart machines.
Lastly, be sure to choose an arm bicycle that comes with a good guarantee and warranty. It’s not just to protect yourself if it breaks, a warranty is a sign that the manufacturer is confident that the machine will last you.
Buy cheap, buy twice, don’t choose the cheapest option available because you may just be throwing your money away. A warranty is a good sign that you can shop without fear.
The best arm bicycles
Pick 1# MagneTrainer-ER Mini Exercise Bike
The magneTrainer is our top pick, having all the latest smart features, being lightweight, compact for easy storage and costing under $100. It’s small enough to fit into your home and light enough so you can take it out easily and move it around.
It comes with several resistance levels so you can adjust it to suit your workout ability and increase it to push yourself. It’s also really quiet, no pesky earth shaking noises!
Pick 2# Hausse Portable Exercise Pedal Bike
This little machine can be used for your legs too, which makes it a huge winner in our books. It’s compact and easy to store and light enough to move when switching between arm and leg workouts.
It comes with an LCD screen so you can check out your performance and track your RPM, time, speed, distance and calories burned.
The resistance is easily adjustable with a side nob and the pedals are also customisable with a secure strap.
Pick 3# Sunny Health Fitness SF-B0418 Magnetic Mini Exercise Bike
Sunny Health’s mini exercise bike is great for arm or leg workouts and fits snugly under a desk so you can use it at work, whilst watching Netflix or chatting on the phone.
The pedals are secure, there are 8 levels of tension so you can get a good workout and a good LCD screen with all the trimmings, speed, distance covered, time and calories burnt.
Pick 4# Vive Pedal Exerciser
Though it comes in pieces, the Vive pedal exerciser is very simple to set up, it’s silent, it fits under a desk and it’s made out of very sturdy materials so it’ll last you a long time.
The pedals are very comfortable with excellent grip. It comes with a great screen displaying all your vitals in an easy to read format.